Strawberry Juice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugar.

Add a small amount of healthy fats like avocado or a few slices of cheese to your meal, which can help moderate glucose levels.

Consume fiber-rich foods alongside the juice, like chia seeds, flaxseeds, or oatmeal, to delay sugar absorption.

Hydrate by drinking a glass of water before consuming strawberry juice. This can help reduce the impact on your glucose levels.

Reduce the amount of strawberry juice you drink to minimize the sugar intake and its impact.

Opt for whole strawberries instead of juice. Whole fruits have more fiber, which helps regulate sugar absorption.

Consider taking a tablespoon of apple cider vinegar mixed with water before meals to potentially help stabilize blood sugar.

Engage in a light physical activity, such as walking, after consuming strawberry juice to help your body use the glucose more efficiently.

Add non-starchy vegetables like spinach, kale, or cucumbers to your meal for additional fiber and nutrients.

Pay attention to the timing of your juice consumption; having it with a balanced meal rather than on an empty stomach can help reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.