Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Ice Creams without glucose spikes

Portion Control

Limit the amount of strawberry ice cream you consume in one sitting to help manage blood sugar levels.

Balanced Meal

Pair your ice cream with a meal consisting of lean protein and healthy fats. This combination can help slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or whole grains into your meal to help stabilize blood sugar.

Add Nuts

Top your ice cream with a small amount of nuts, such as almonds or walnuts, to add healthy fats and proteins that can help moderate the glucose response.

Timing

Enjoy your ice cream as part of a well-rounded meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Include Berries

Eat a serving of berries, such as strawberries or blueberries, alongside your ice cream. The natural fiber in berries can help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose levels more effectively.

Exercise

Engage in light physical activity, like a brisk walk, after eating ice cream to help your muscles use up excess glucose.

Monitor Frequency

Limit the frequency of consuming strawberry ice cream to occasional treats rather than a regular indulgence.

Choose Alternatives

Consider having a smaller serving of ice cream and supplement it with a low-sugar yogurt or a small smoothie made with unsweetened almond milk and ice.

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