Strawberry Banana Smoothie (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a scoop of protein powder or Greek yogurt to your smoothie. This can help slow down the absorption of sugars.

Add a tablespoon of almond butter or chia seeds. Healthy fats can help stabilize blood sugar levels.

Opt for unsweetened almond milk or coconut milk instead of fruit juices, which can add extra sugars.

Incorporate a handful of spinach or half an avocado to increase fiber content, which can help prevent spikes.

Use a smaller portion of bananas and strawberries and consider adding other low-sugar fruits like raspberries or blackberries to balance flavors.

Add a pinch of cinnamon, which is known for its potential to improve insulin sensitivity.

Consider reducing the overall portion size of your smoothie to decrease the total carbohydrate intake.

Sip your smoothie slowly rather than drinking it quickly to allow your body to process the sugars more gradually.

Drink your smoothie after having a meal with proteins and fibers to help buffer the sugar absorption.

Engage in light physical activity, like a walk, after consuming your smoothie to help your muscles use up the glucose.

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