Steel Cut Oats (Bagrry's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steel Cut Oats without glucose spikes

Add Protein

Pair your steel cut oats with a source of protein, such as a boiled egg or a spoonful of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a tablespoon of almond butter or a few slices of avocado to your oats to help stabilize blood sugar levels.

Include Fibrous Toppings

Top your oats with a handful of chia seeds or flaxseeds. These are rich in fiber and can slow carbohydrate digestion.

Opt for Berries

Use blueberries or strawberries as a topping for your oats. They are high in fiber and lower in sugar compared to other fruits.

Reduce Portion Size

Consider reducing the portion size of your oats to manage the carbohydrate load more effectively without eliminating them from your diet.

Add Cinnamon

Sprinkle cinnamon on your oats; it may help improve insulin sensitivity and has a naturally sweet flavor.

Stay Hydrated

Drink a glass of water before your meal, which can aid in digestion and help manage blood sugar spikes.

Mix with Nuts

Incorporate a small handful of walnuts or almonds into your oats. They add crunch, flavor, and beneficial fats.

Use Unsweetened Alternatives

If you add milk, choose unsweetened almond milk or other unsweetened plant-based milks to reduce sugar content.

Mind Your Timing

Have oats as part of a balanced breakfast and monitor the timing of your meals to avoid large gaps, which can cause fluctuations in blood sugar levels.

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