Steel Cut Oats (Bagrry's) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steel Cut Oats without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds to your meal to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices, chia seeds, or a spoonful of natural peanut butter to your oats to help stabilize blood sugar levels.

Choose Toppings Wisely

Opt for low-sugar fruits such as berries, apples, or pears as toppings instead of high-sugar fruits like bananas or dried fruits.

Cook with Milk

Use unsweetened almond milk or skim milk instead of water to cook your oats, which can add protein and fat to the meal.

Reduce Portion Size

Consider reducing the portion size of your oats and complementing with additional protein and fat sources to balance the meal.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.

Eat Fiber-Rich Foods

Include additional fiber from sources like flaxseeds, psyllium husk, or a side of non-starchy vegetables to slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity and glucose uptake.

Monitor Timing

Pay attention to the timing of your meal; having your steel-cut oats as part of a balanced breakfast rather than on an empty stomach may help mitigate spikes.

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