Steel Cut Oats (Bagrry's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of steel cut oats to manage the carbohydrate load.

Include a protein source like Greek yogurt or a scoop of protein powder in your oats to slow down digestion and stabilize blood sugar levels.

Add a tablespoon of nut butter or a few slices of avocado to your oats to help slow the absorption of carbohydrates.

Top your oats with high-fiber foods like chia seeds or flaxseeds to further slow the digestion process.

Mix in fruits such as berries or sliced apples, which are lower in sugar and provide additional fiber.

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Drink a glass of water with your meal, as proper hydration can aid in digestion and help stabilize blood sugar.

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Try to have your oats in the morning when your body might be more insulin-sensitive and able to better handle carbohydrates.

Soak your oats overnight or cook them longer to increase their digestibility, potentially reducing their impact on blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.