Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the amount of steamed rice you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Mix with Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your Thai red curry. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa as they are digested more slowly, helping to prevent glucose spikes.

Add Protein

Include lean protein sources like chicken, tofu, or shrimp in your curry to help stabilize blood sugar levels.

Incorporate Healthy Fats

Adding a small amount of healthy fats like avocado or a drizzle of olive oil can help slow down digestion.

Eat at a Slower Pace

Eating slowly can give your body time to process the food more effectively, leading to a steadier rise in blood sugar.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Meal Timing

Try consuming the meal earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how your body responds and adjust future meals accordingly.

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