Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)
Dinner
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steamed Rice, Thai Green Curry without glucose spikes
Portion Control
Reduce the portion size of steamed rice you consume with your Thai green curry. Smaller portions can lead to a more moderate glucose response.
Add Fiber-Rich Vegetables
Incorporate more fiber-rich vegetables into your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or beans. Protein can help balance blood sugar levels and keep you feeling full longer.
Opt for Brown Rice
Substitute white rice with brown rice. It is absorbed more slowly, which can result in a more gradual glucose increase.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts. These can aid in reducing the rate of carbohydrate absorption.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Portion of Curry Sauce
Be mindful of the amount of curry sauce consumed, as it may contain sugars and coconut milk, which can contribute to glucose spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid digestion and help manage blood sugar levels.
Consistent Meal Timing
Try to eat your meals at consistent times each day to help regulate your body's insulin response.
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