Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice without glucose spikes

Portion Control

Start by reducing the portion size of steamed rice. Smaller servings can help minimize the impact on blood sugar levels.

Combine with Protein

Pair the rice with protein-rich foods such as grilled chicken, tofu, or legumes to slow down the absorption of glucose.

Add Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help balance the meal and improve blood sugar control.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. They can slow digestion and help reduce spikes.

Choose Whole Grains

If possible, choose alternatives like brown rice or quinoa that have a lower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and improve metabolic responses.

Be Active Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and regulate sugar levels more effectively.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate consumption throughout the day to ensure it remains balanced.

Regular Monitoring

Keep a log of your blood sugar levels to understand how different foods and portion sizes affect you, allowing for better future adjustments.

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