Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Dumpling (Filled With Meat Poultry Or Seafood) without glucose spikes

Incorporate Protein

Pair your steamed dumplings with a protein-rich food like grilled chicken or fish. This can help to slow the absorption of carbohydrates and reduce spikes in blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed greens salad. The fiber content can help moderate blood sugar levels.

Monitor Portion Sizes

Pay attention to the number of dumplings you consume at one time. Smaller portions will reduce the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in maintaining stable blood sugar levels.

Choose Whole Grains

If possible, opt for dumplings made with whole grain or whole wheat wrappers, as these contain more fiber than refined flour options.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Healthy fats can help slow digestion and the subsequent absorption of glucose.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help with digestion and prevent overeating.

Control Meal Timing

Try to eat your dumplings as part of a balanced meal rather than as a snack, allowing for better regulation of blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals. This will help you understand how steamed dumplings affect your glucose levels and allow you to make necessary adjustments.

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