Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of steamed dumplings you consume in one sitting. Smaller portions can help manage glucose spikes.

Pair your dumplings with non-starchy vegetables like broccoli, spinach, or carrots to slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts (almonds, walnuts) into your meal, as they can help moderate blood sugar spikes.

Add a splash of vinegar to your dipping sauce or have a small salad with vinaigrette before your meal. Vinegar can improve insulin sensitivity.

Accompany your meal with fiber-rich foods like lentils or a small serving of quinoa to slow digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body process glucose more effectively.

Eat slowly and chew thoroughly, allowing your body more time to process and absorb the nutrients gradually.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, adjusting your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.