Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Starbucks Uk - Tall Skinny Capuccino without glucose spikes

Pair with Fiber-Rich Foods

Consider having a small portion of nuts or seeds, such as almonds or chia seeds, alongside your cappuccino. These can help slow down the absorption of sugars.

Incorporate Protein

Add a protein-rich snack like a hard-boiled egg or a small serving of Greek yogurt to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your cappuccino to help moderate the impact on your glucose levels.

Choose Whole Grains

If you're having a snack with your cappuccino, opt for whole-grain options like a small portion of oatmeal or whole-grain crackers.

Use Cinnamon

Sprinkle a bit of cinnamon on your cappuccino; it is known to help in moderating blood sugar levels.

Exercise After Consumption

Engage in a short walk or light physical activity after enjoying your cappuccino to help your body use up the glucose.

Reduce Sugar

If you add any sweetener, try using less or switch to a natural alternative like stevia.

Mind Your Portions

Consider reducing your cappuccino portion size or consuming it more slowly over time.

Eat a Balanced Meal First

Have a balanced meal that includes lean proteins, healthy fats, and vegetables before your cappuccino.

Monitor Timing

Try having your cappuccino after a meal rather than on an empty stomach to minimize spikes.

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Starbucks Uk - Tall Skinny Capuccino (1 cup)