Starbucks - Flatwhite, Tall, 12 oz (1 serving(s)) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider ordering a short size instead of a tall to reduce the overall carbohydrate content.

Substitute regular milk with almond milk, which typically has fewer carbohydrates and sugars.

If you typically add flavored syrup, skip it or request just a half pump to significantly cut down on sugar.

Eat a small protein-rich snack, such as a handful of nuts or a boiled egg, before or with your drink to help stabilize blood sugar levels.

Sprinkle some cinnamon on your flat white. Cinnamon is known to help with blood sugar control.

Before having your flat white, drink a glass of water. This can help you feel fuller and reduce the impact of the sugar.

Go for a short walk after consuming your drink to help your body regulate blood sugar more effectively.

Be mindful of your carbohydrate intake throughout the day to avoid cumulative spikes.

Try consuming your flat white alongside a balanced meal rather than on an empty stomach.

If you add sweeteners, choose natural low-calorie options and use them sparingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.