Starbucks - Cold Coffee (1 fl.oz.) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Starbucks - Cold Coffee without glucose spikes

Choose Unsweetened Options

Opt for unsweetened cold brew or iced coffee and add your own low-sugar sweeteners, such as stevia or monk fruit, to control sugar intake.

Avoid Sugary Add-ins

Skip sugary syrups and toppings. Instead, consider adding a sprinkle of cinnamon or a dash of vanilla extract for flavor without the sugar.

Select Nut-Based Milks

Use almond milk or coconut milk as they generally contain less sugar compared to regular milk and other milk alternatives.

Incorporate Healthy Fats

Add a splash of cream or a small amount of coconut oil to your coffee. Healthy fats can slow the absorption of sugar into the bloodstream.

Choose Protein-Rich Additions

Consider adding a scoop of collagen or protein powder to your coffee. This can help stabilize blood sugar levels.

Enjoy with a Balanced Snack

Pair your coffee with a protein-rich snack like a handful of almonds, a small serving of Greek yogurt, or a hard-boiled egg to help moderate blood sugar responses.

Moderate Portion Size

Order smaller sizes to naturally limit the amount of sugar and calories you consume from the drink.

Drink Water

Follow your coffee with a glass of water to help dilute and slow down the absorption of sugars.

Plan Your Timing

Consume your coffee with or after a balanced meal rather than on an empty stomach to minimize spikes.

Practice Mindful Consumption

Savor your coffee slowly to give your body more time to process it and potentially reduce spikes.

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Starbucks - Cold Coffee (1 fl.oz.)