Starbucks - Cold Coffee (1 fl.oz.) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened cold coffee or cold brew to avoid added sugars that can contribute to glucose spikes.

Sprinkle a little cinnamon into your drink. It can enhance flavor while potentially helping to moderate blood sugar levels.

Use low-fat milk, almond milk, or soy milk as they typically contain less sugar than whole milk.

Pair your coffee with a small handful of nuts or seeds which are high in fiber and can slow down sugar absorption.

Drink a glass of water before your coffee to help maintain hydration and support balanced blood sugar levels.

Add a scoop of protein powder to your coffee or have a protein-rich snack alongside it to help stabilize your blood sugar.

Opt for a smaller size beverage to naturally limit the intake of any sugars present.

If you prefer flavored coffee, ask for fewer pumps of syrup. Even better, choose sugar-free flavor options.

Check nutritional information for your specific coffee order to make informed choices about ingredients.

Consider consuming your coffee with or after a balanced meal to minimize spikes, as the other foods can help regulate your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.