Spiced Buttermilk (Nandini) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Portion Control

Reduce the portion size of the spiced buttermilk to limit the amount of carbohydrates consumed at one time.

Add Fiber-Rich Foods

Pair the spiced buttermilk with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of oats, to slow down the absorption of sugars.

Incorporate Protein

Include a source of protein like almonds, walnuts, or a boiled egg alongside your spiced buttermilk to help stabilize blood sugar levels.

Choose Whole Grains

If consuming the buttermilk with any form of bread or cereal, opt for whole grain or whole wheat versions, which have a slower digestion rate.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nut butter to help moderate the spike by slowing down digestion.

Stay Hydrated

Drink plenty of water before or after consuming spiced buttermilk to help with digestion and reduce blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon into the buttermilk, as it may have beneficial effects on blood sugar control.

Combine with Non-Starchy Vegetables

Use non-starchy vegetables like cucumber or celery as a side to your spiced buttermilk to balance the meal.

Physical Activity

Engage in light physical activity, like a short walk, after consuming spiced buttermilk to help manage blood sugar levels.

Monitor Timing

Consume buttermilk earlier in the day when your body might be more efficient at managing glucose spikes, and avoid late-night consumption.

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