Spiced Buttermilk (Nandini) (1 Serving)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Choose Whole-Grain Options

If you're consuming any side dishes or snacks along with spiced buttermilk, opt for whole-grain varieties such as whole-grain bread, brown rice, or quinoa. These have a slower release of glucose.

Increase Fiber Intake

Add fiber-rich foods to your meals, such as leafy greens, beans, lentils, or nuts. These can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, olives, or a small amount of nuts and seeds. These can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions can prevent excessive glucose spikes.

Combine with Protein

Pair your spiced buttermilk with a lean protein source, such as grilled chicken, tofu, or legumes, to help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can influence glucose metabolism.

Opt for Spices with Benefits

When preparing spiced buttermilk, include spices like cinnamon or fenugreek, which may help in maintaining blood sugar levels.

Exercise Regularly

Engage in regular physical activity. A short walk after meals can enhance glucose uptake by your muscles.

Monitor Meal Timing

Try to consume your meals at regular intervals to prevent large fluctuations in blood glucose levels.

Limit Added Sugars

Ensure that your spiced buttermilk has no or minimal added sugars to avoid unnecessary spikes in glucose levels.

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