Spiced Buttermilk (Nandini) (1 Serving)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables (e.g., leafy greens, broccoli, or carrots) or legumes (e.g., lentils, chickpeas). Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include small amounts of healthy fats such as avocado, nuts (e.g., almonds, walnuts), or seeds (e.g., chia seeds, flaxseeds). These fats can help moderate blood sugar levels.

Monitor Portion Size

Reduce the portion size of the spiced buttermilk. Smaller amounts are less likely to cause significant spikes in blood sugar levels.

Choose Whole Grains

If you need to pair it with a carb source, opt for whole grains like quinoa, barley, or oats. Whole grains are digested more slowly than refined grains.

Incorporate Protein

Combine the buttermilk with lean protein sources such as grilled chicken, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Consume With a Balanced Meal

Eat the spiced buttermilk as part of a well-balanced meal that includes a mix of protein, fats, and fiber. This helps to mitigate the impact on blood sugar.

Stay Active

Engage in light physical activity, like a 10-15 minute walk, after consuming the buttermilk. Physical activity can help lower blood sugar levels.

Opt for Low-Sugar Spices

Use spices that do not add sugar or significant carbohydrates, such as cumin, coriander, or turmeric, in your buttermilk preparation.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Try to consume the spiced buttermilk earlier in the day, when your body may be better equipped to handle glucose spikes due to higher insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1