Spiced Buttermilk (Nandini) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spiced Buttermilk without glucose spikes

Portion Control

Start by consuming smaller portions of spiced buttermilk to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or flaxseeds, alongside your buttermilk. Fiber helps slow down the absorption of glucose, leading to a more stable blood sugar response.

Add Protein

Incorporate a source of protein like almonds or a small portion of cottage cheese. Protein can help moderate blood sugar spikes by slowing down digestion.

Include Healthy Fats

Add a few slices of avocado or a handful of nuts to your meal. Healthy fats can also help manage blood sugar levels by providing a slower release of glucose.

Choose Low-Sugar Spices

Ensure the spices used in your buttermilk are low in added sugars and opt for natural spices like cumin, ginger, and turmeric, which have additional health benefits without impacting blood sugar significantly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Timed Consumption

Consider consuming spiced buttermilk at a meal when your body is better able to handle glucose, such as during lunch rather than breakfast.

Monitor and Adjust

Pay attention to how your body responds to various foods and adjust your diet accordingly. Keep track of your blood sugar levels to understand your personal responses.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after consuming spiced buttermilk to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you feel full sooner and avoid overeating, which can exacerbate glucose spikes.

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