Special Masala Noodles (Maggi) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg, to help stabilize blood sugar levels.

Increase the fiber content of your meal by adding non-starchy vegetables like spinach, broccoli, or bell peppers to your noodles.

Include healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to slow the absorption of carbohydrates.

Reduce the portion size of the noodles to limit the overall carbohydrate intake during the meal.

Drink plenty of water before eating to help manage hunger and regulate digestion.

Take time to chew your food thoroughly, which can help in regulating the speed at which glucose enters the bloodstream.

Start your meal with a salad containing leafy greens and a light vinaigrette to fill you up and provide additional nutrients.

If possible, consider mixing the noodles with a portion of whole grains like quinoa or barley to enhance the nutritional profile.

Flavor your meal with herbs and spices such as turmeric, cinnamon, or ginger, which can help in maintaining stable blood sugar levels.

Avoid adding sugary sauces or condiments to your noodles, and opt for low-sugar or no-sugar alternatives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.