Special Masala Noodles (Maggi) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Special Masala Noodles without glucose spikes

Increase Fiber Intake

Add high-fiber vegetables like spinach, bell peppers, and broccoli to your Special Masala Noodles. Fiber helps slow down the absorption of sugar.

Protein Boost

Incorporate lean protein sources such as grilled chicken, tofu, or boiled eggs into your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your noodles. Fats can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the noodles and increase the portion of vegetables and proteins on your plate.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel fuller and possibly reduce food intake.

Apple Cider Vinegar

Consider adding a teaspoon of apple cider vinegar to a glass of water and drinking it before your meal to improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Balanced Meal Timing

Avoid eating Special Masala Noodles on an empty stomach. Have a small, balanced snack like a handful of almonds 30 minutes before your main meal.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can aid in lowering blood sugar levels.

Whole Grain Substitute

If possible, choose whole grain or whole wheat noodles instead of regular ones to increase your fiber intake.

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