Special Masala Noodles (Maggi) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Special Masala Noodles without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or boiled eggs with your noodles to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your noodles. These high-fiber foods can help slow down digestion and reduce glucose spikes.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary beverages to help manage your blood sugar levels during the meal.

Eat Smaller Portions

Consider reducing the portion size of the noodles you consume, and balance it with a larger serving of protein and vegetables.

Chew Thoroughly and Eat Slowly

Take smaller bites and chew your food thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Incorporate a Side Salad

Have a side salad with leafy greens and a vinegar-based dressing before eating your noodles to increase fiber intake and slow glucose absorption.

Choose Whole Grain Noodles

If possible, opt for whole grain or alternative flour noodles to reduce the spike in blood sugar.

Practice Mindful Eating

Focus on eating without distractions and pay attention to hunger and fullness cues to prevent overeating.

Consider Timing

Try eating your noodles earlier in the day when your body is more insulin-sensitive, rather than late at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1