Special K Cereal (Kellogg's) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a hard-boiled egg, Greek yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a small serving of seeds (such as chia or flaxseed) to slow down the digestion process.

Mix in some fiber-rich berries like blueberries or raspberries to the cereal. This can help moderate the absorption of sugars.

Pay attention to serving sizes and consider reducing the portion of cereal you consume to better manage your blood sugar response.

Choose unsweetened almond milk or soy milk instead of regular milk, as these can have a lesser impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to assist in overall metabolic processes and potentially aid in stabilizing blood sugar levels.

Try eating cereal as part of a balanced breakfast rather than as a standalone snack to ensure it's part of a meal with varied nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.