Special K Cereal (Kellogg's) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a spoonful of peanut butter with your meal, as they can help stabilize blood sugar levels.

Mix in high-fiber berries like strawberries or blueberries with your cereal to increase the fiber content and slow down digestion.

Reduce the portion size of the cereal to limit the amount of carbohydrates consumed in one sitting.

Stay hydrated by drinking water before and during your meal, which can help with the digestion process.

Combine your cereal with low-sugar yogurt to add protein and probiotics, which aid in digestion and blood sugar regulation.

Occasionally swap cereal for a whole grain option like oatmeal, which is digested more slowly, helping to prevent spikes.

Engage in light exercise, such as a quick walk, after eating to help lower blood sugar levels through increased insulin sensitivity.

Be mindful of added sugars in your cereal and try to select options with lower sugar content.

Pay attention to your eating pace, chewing slowly and taking breaks, which can help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.