Special K Cereal (Kellogg's) (1 Serving)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Special K Cereal without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt, cottage cheese, or scrambled eggs. Protein helps slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as a handful of nuts (almonds, walnuts) or a tablespoon of chia seeds or flaxseeds. These fats help moderate the rise in blood sugar.
Add Fiber-Rich Fruits
Top your cereal with fruits like berries (blueberries, strawberries, raspberries) which are high in fiber and can help stabilize blood sugar levels.
Use Unsweetened Almond Milk
Instead of regular milk, opt for unsweetened almond milk or another low-sugar plant-based milk alternative.
Consume Smaller Portions
Reduce the serving size of the cereal to limit the amount of carbohydrates in one sitting.
Mix with Low-Carb Options
Combine your Special K Cereal with a low-carb/high-fiber cereal to dilute the overall carbohydrate content.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. This can improve insulin sensitivity and help your body manage blood sugar more effectively.
Opt for Alternatives
Consider switching to cereals that have higher fiber and lower sugar content. Look for whole grain options that include ingredients like oats or barley.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help in maintaining stable blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating the cereal. This information can help you make more informed choices about portion sizes and accompanying foods.
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