Special k (1 piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Special K with a high-protein food like Greek yogurt or a boiled egg to slow down digestion and prevent sharp spikes.

Include foods rich in fiber, such as chia seeds or a small portion of berries, to your meal to help stabilize blood sugar levels.

Opt for a version of Special K that includes whole grains, which are digested more slowly than refined grains.

Keep your portion size of Special K moderate to avoid consuming too many carbohydrates at once.

Add a handful of nuts or a slice of avocado to your meal to help slow the absorption of sugar into the bloodstream.

Accompany your meal with water instead of sugary drinks to avoid additional sugar intake.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to identify which meals cause spikes and adjust your diet accordingly.

Take your time eating to allow your body to better manage blood sugar levels.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.