Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Spanish latte to limit the amount of sugar intake in one sitting.

Opt for a version of the latte with less sugar or a sugar substitute that doesn't raise blood glucose as much.

Consume foods high in fiber, such as apples or chickpeas, alongside your latte to slow down the absorption of sugars.

Include a source of protein like a handful of nuts or a hard-boiled egg when having your latte to help stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming your latte to help your body use up the circulating glucose.

Drink your latte with a balanced meal that includes healthy fats, proteins, and whole grains to mitigate the spike effect.

Use whole milk or plant-based milk alternatives that are lower in sugar content compared to sweetened versions.

Keep track of your overall carbohydrate intake throughout the day to prevent cumulative spikes.

Drink plenty of water throughout the day to support your metabolism and help balance blood sugar levels.

Sip your latte slowly and savor it to allow more time for your body to process the sugar content gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.