Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your Spanish latte to minimize the intake of sugar and carbohydrates.

Request a sugar-free syrup or a smaller amount of condensed milk to decrease the sugar content.

Pair your latte with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of oatmeal.

Add a source of healthy fats to your meal, like a handful of nuts or avocado, to slow down the absorption of sugars.

Combine your drink with a protein-rich snack like Greek yogurt, cottage cheese, or a boiled egg to help stabilize blood sugar levels.

Have a glass of water before or after your latte to help dilute the sugar content in your bloodstream.

Engage in light physical activity, such as a short walk, after consuming the latte to help manage blood sugar levels.

If you are having a snack with your latte, go for whole grain options like whole wheat crackers or a small portion of quinoa.

Avoid consuming other high-carb foods immediately before or after your latte to prevent compounding the glucose spike.

Savor your latte slowly rather than drinking it quickly to give your body more time to process the sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.