Spanish Hawaiian Pizza (1 Piece)
Dinner
137 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume spanish hawaiian pizza without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. The fiber can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include a small serving of avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels.
Add Protein
Eat a lean protein such as chicken breast, tofu, or fish alongside your pizza. Protein helps to stabilize blood sugar.
Drink Water
Ensure you’re well-hydrated by drinking plenty of water before and during your meal.
Eat Slowly
Take your time while eating to allow your body to properly process the food, which can help minimize spikes.
Include a Small Salad First
Have a small salad with leafy greens, cucumbers, and a light vinaigrette before your pizza. This can help pre-empt a spike by slowing down digestion.
Opt for Whole Grain Options
If possible, choose a pizza with a whole grain crust. Whole grains tend to be processed more slowly by your body.
Portion Control
Limit your intake of pizza to a smaller portion, and fill up on other low-sugar, nutrient-dense foods.
Stay Active
Take a short walk after eating to help your body use up some of the glucose from the meal.
Monitor Timing
Try to eat your meal earlier in the day when your body is more active and can handle carbohydrates more efficiently.
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