Spanish Green Juice (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish green juice without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or psyllium husk to your meal. These can slow down the absorption of sugar and help prevent spikes.

Include Healthy Fats

Pair your juice with healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels.

Incorporate Protein

Add a source of protein such as a handful of almonds, a boiled egg, or a scoop of protein powder. Protein can help slow the digestion and absorption of carbohydrates.

Choose Low-Sugar Alternatives

If you are making the juice at home, use low-sugar fruits and vegetables like cucumbers, spinach, or kale instead of high-sugar options.

Monitor Portion Sizes

Limit the amount of juice you consume in one sitting. Consider drinking a smaller glass to reduce the overall sugar intake.

Drink Slowly

Sip your juice slowly rather than drinking it quickly. This can help your body process the sugar more gradually.

Have a Balanced Meal

Consume your juice alongside a balanced meal that includes adequate protein, fats, and fiber to help moderate your blood sugar response.

Engage in Physical Activity

Go for a walk or engage in light exercise after consuming the juice. Physical activity can help lower blood sugar levels naturally.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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