Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened soy milk to minimize added sugars and reduce the potential for a glucose spike.

Consume smaller portions of the Spanish coffee to decrease the overall carbohydrate intake.

Incorporate cinnamon into your coffee, as it can help improve insulin sensitivity and stabilize blood sugar levels.

Pair your coffee with foods high in fiber, such as almonds or chia seeds, which can slow the absorption of sugar.

Have a glass of water prior to consuming the coffee to help manage blood sugar levels.

Add a source of protein, such as a small handful of nuts, alongside your coffee to help maintain stable blood sugar.

Sip your coffee slowly to give your body time to process the carbohydrates more gradually.

Choose a dark roast, as it tends to have less caffeine and may be easier on blood sugar levels.

Avoid or reduce the addition of sweeteners, even those that are sugar-free, as they can still impact insulin response.

Pay attention to the timing of your coffee consumption, ideally enjoying it as part of a balanced meal rather than on an empty stomach.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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