Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Spanish coffee you consume to reduce the overall impact on your glucose levels.

Accompany your coffee with a small serving of nuts, such as almonds or walnuts, which can help slow down glucose absorption.

Opt for unsweetened soy milk and avoid adding sugar to your coffee to minimize spikes.

Pair your coffee with a fiber-rich snack like a small apple or a few carrot sticks, which can help regulate blood sugar levels.

Drink water before and after consuming your coffee, as proper hydration can help stabilize glucose levels.

Try having your coffee with or after a meal rather than on an empty stomach to help stabilize blood sugar.

Engage in light physical activity, like a short walk, after consuming your coffee to help manage glucose levels.

If you consume multiple cups of coffee, consider reducing the overall caffeine intake, as it can impact blood sugar responses.

If possible, add a small scoop of plant-based protein powder to your coffee to slow glucose absorption.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.