Spanish Caprese Salad (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish caprese salad without glucose spikes

Opt for Whole Grain Bread

If you enjoy your Spanish Caprese Salad with bread, choose whole grain or sourdough varieties. These are digested more slowly, leading to a smaller rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats like extra virgin olive oil or avocado into the salad. These can slow digestion and help stabilize blood sugar levels.

Increase Fiber Content

Include fibrous vegetables such as leafy greens, cucumbers, or bell peppers alongside the salad. Fiber helps to moderate glucose absorption.

Incorporate Protein

Add a source of protein, such as grilled chicken, tofu, or chickpeas, to your salad. Protein can help control blood sugar levels.

Pair with Nuts or Seeds

Sprinkle a handful of nuts like almonds or seeds such as sunflower or pumpkin over your salad. These provide beneficial fats and proteins.

Choose Fresh Tomatoes

Use fresh, ripe tomatoes in moderation. They are less likely to cause spikes compared to processed tomato products.

Use Fresh Mozzarella Sparingly

While mozzarella is part of the traditional Caprese, using it sparingly can help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can lead to larger spikes in glucose levels.

Incorporate Vinegar

Use balsamic vinegar or apple cider vinegar as a dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable glucose levels.

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