Spaghetti with Tomato Sauce and Meatballs (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Meatballs without glucose spikes

Portion Control

Start by reducing the portion size of spaghetti to minimize the carbohydrate intake. Opt for a smaller serving, and fill the rest of your plate with low-carb vegetables or salad.

Whole Grain Alternatives

Replace regular spaghetti with whole-grain or chickpea pasta. These options are digested more slowly, helping to prevent a rapid glucose spike.

Protein Addition

Increase the proportion of protein in your meal by adding more lean meatballs. Protein helps stabilize blood sugar and keeps you fuller for longer.

Fiber Boost

Add fiber-rich vegetables to your sauce, such as spinach, zucchini, or bell peppers. Fiber slows down the digestion of carbohydrates.

Healthy Fats

Incorporate healthy fats, like a sprinkle of olive oil or a few slices of avocado, to help slow the absorption of sugar into the bloodstream.

Vinegar Dressing

Consider adding a side salad with a vinaigrette dressing. Vinegar has been shown to help lower blood sugar levels when consumed with a meal.

Herbs and Spices

Enhance the flavor of your sauce with herbs and spices such as oregano, basil, and garlic instead of sugar. This adds flavor without affecting blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and control hunger.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more quickly.

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