Spaghetti with Tomato Sauce and Meatballs (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Meatballs without glucose spikes

Select Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. This type of pasta digests more slowly, resulting in a more gradual release of glucose into the bloodstream.

Increase Vegetable Intake

Add non-starchy vegetables to your meal, such as spinach, bell peppers, or zucchini. These vegetables are low in carbohydrates and can help moderate the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like olive oil or avocado into your meal. These fats can help slow down the digestion and absorption of carbohydrates.

Include Protein-Rich Foods

Use lean meats for your meatballs or add legumes like lentils to your sauce. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Control Portion Sizes

Keep your pasta portions modest and balance your plate with equal amounts of protein and vegetables to keep blood sugar levels stable.

Choose a Low-Sugar Tomato Sauce

Be mindful of the sugar content in store-bought tomato sauce. Opt for brands with no added sugar or make your own sauce using fresh tomatoes and herbs.

Incorporate Vinegar

Adding a splash of vinegar, such as balsamic or apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in the regulation of blood glucose levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Carbohydrate Intake

Be aware of the total carbohydrate content in your meal and adjust other meals throughout the day to maintain balanced blood sugar levels.

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