Spaghetti with Tomato Sauce and Meatballs (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Meatballs without glucose spikes

Portion Control

Reduce the serving size of spaghetti and meatballs to limit carbohydrate intake, which can help in managing glucose levels.

Whole Grain or Alternative Pasta

Opt for whole grain or legume-based pasta, such as chickpea or lentil pasta, which have a slower digestion rate.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or broccoli into your dish to increase fiber and reduce the overall impact on glucose levels.

Balance with Protein

Add a side of grilled chicken or tofu to increase protein intake, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like olive oil or avocado slices, which can slow down the absorption of carbohydrates.

Tomato Sauce Modifications

Make your own tomato sauce with no added sugars, and include herbs and spices for flavor without extra carbs.

Time Your Meals Wisely

Pair your meal with a light walk or some form of activity afterward to help muscles use glucose more effectively.

Stay Hydrated

Drink plenty of water before and during your meal to help with overall digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the food more efficiently, which can help in managing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

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