Spaghetti with Meatballs (Canned) (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Meatballs (Canned) without glucose spikes

Portion Control

Start by reducing the portion size of the spaghetti with meatballs. Smaller portions will help minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, zucchini, or bell peppers into the meal. These vegetables can add fiber and nutrients, helping to moderate blood sugar levels.

Choose Whole Grain or Alternative Pastas

Opt for whole grain spaghetti or alternatives like chickpea or lentil pasta, which can have a slower impact on blood sugar.

Include a Side Salad

Have a side salad with leafy greens, cucumbers, and avocado, dressed with olive oil and vinegar. This can provide fiber and healthy fats that may help stabilize blood sugar.

Balance with Protein

Add extra protein to the meal, such as grilled chicken or tofu, which can help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, like a sprinkle of nuts or seeds, into the meal or salad to help with satiety and blood sugar control.

Hydration

Drink plenty of water before and during the meal to help with digestion and absorption.

Eat Slowly

Take your time to eat and thoroughly chew your food to aid in digestion and prevent overeating.

Monitor Timing

Try to have your meal at a consistent time and avoid eating too late in the day to help regulate your body's blood sugar response.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to aid in lowering blood sugar levels.

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