Spaghetti with Meatballs (Canned) (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Spaghetti With Meatballs (Canned) without glucose spikes
Portion Control
Limit the amount of spaghetti and meatballs you consume in one sitting. Smaller portions reduce the overall carbohydrate intake and can help manage your glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These have a low impact on blood sugar and add fiber, which helps slow down the absorption of carbohydrates.
Whole Grain Pasta
Substitute regular spaghetti with whole grain or whole wheat pasta. These options digest more slowly, leading to a more gradual rise in blood sugar levels.
Protein Boost
Add extra lean protein sources such as grilled chicken, turkey, or tofu to your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds. Healthy fats can help slow the digestion of carbohydrates.
Vinegar
Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.
Pre-Meal Exercise
Engage in a short exercise session, such as a brisk walk, before your meal. Physical activity can enhance insulin sensitivity and help your body manage blood sugar more effectively.
Fiber Supplement
Consider taking a fiber supplement before your meal. Fiber can slow down carbohydrate absorption, resulting in a more stable blood sugar level.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated supports overall metabolic health.
Monitor and Adjust
Use a continuous glucose monitor or regularly check your blood sugar levels to understand how specific portion sizes and food combinations affect you personally. Adjust your future meals based on this information.
Find Glucose response for your favourite foods
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