Spaghetti with Meatballs (Canned) (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Spaghetti With Meatballs (Canned) without glucose spikes
Portion Control
Reduce your portion size of canned spaghetti with meatballs. A smaller serving will naturally decrease the amount of carbohydrates you consume, potentially reducing the glucose spike.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Include Protein
Add a source of lean protein, like grilled chicken or turkey, to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for whole grain or higher fiber pasta varieties instead of typical canned options. They often have a lower impact on blood sugar.
Healthy Fats
Add healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can slow digestion and help keep blood sugar levels more stable.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and may help regulate blood sugar levels.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal. Some studies suggest it may improve insulin sensitivity and help lower blood sugar spikes after meals.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use glucose more efficiently, reducing post-meal blood sugar levels.
Eat Slowly
Take your time when eating to give your body a chance to process the food and regulate blood sugar more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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