Spaghetti with Meat Sauce (Entree) (100 G)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- spaghetti
- spaghetti with meatballs canned
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- spaghetti with tomato sauce and vegetables
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- mixed salad greens spaghetti bolognese
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes
Portion Control
Reduce the portion size of the spaghetti to help manage the carbohydrate intake and prevent a significant rise in blood sugar levels.
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of regular pasta. These alternatives are higher in fiber, which can slow down the absorption of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or zucchini into the sauce. The fiber in vegetables can help moderate blood sugar spikes.
Protein Addition
Increase the lean protein content of your meal by adding more lean ground meat, turkey, or chicken to the sauce. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a source of healthy fats, such as a small amount of olive oil or avocado, in your meal. Fats can slow digestion and the absorption of sugar into the bloodstream.
Cook Al Dente
Cook pasta al dente (firm to the bite) rather than soft. Al dente pasta has a lower impact on blood sugar levels.
Accompany with a Salad
Start your meal with a salad topped with vinaigrette. Fiber from leafy greens can help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food, which can help manage blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.
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