Spaghetti (with Added Salt, Cooked) (1 Cup)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Spaghetti (With Added Salt, Cooked) without glucose spikes
Portion Control
Limit your serving size of spaghetti to reduce the overall carbohydrate intake, which can help in preventing a large glucose spike.
Add Protein
Incorporate lean proteins such as grilled chicken, turkey, or tofu into your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual increase in blood glucose levels.
Include Healthy Fats
Add sources of healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds on your spaghetti. Fats can help moderate the impact of carbohydrates on blood sugar.
Opt for Whole-Grain or Alternative Pasta
Consider using whole-grain spaghetti or pasta made from chickpeas or lentils for a more gradual release of glucose into the bloodstream.
Increase Fiber Intake
Add vegetables like spinach, bell peppers, or broccoli to your spaghetti dish. Fiber-rich foods can help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose management.
Limit Added Salt
Reducing the amount of added salt can help minimize water retention and support better overall metabolic health.
Use Vinegar-based Dressings
Incorporate a small amount of vinegar or lemon juice as a dressing or garnish. These acidic ingredients can help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, such as a 10-15 minute walk, after eating to help regulate blood sugar levels more effectively.
Mindful Eating
Eat your meal slowly and savor each bite, which can improve digestion and lead to better blood sugar control.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds to spaghetti and make adjustments as needed.
Find Glucose response for your favourite foods
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