Spaghetti (with Added Salt, Cooked) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti (With Added Salt, Cooked) without glucose spikes

Portion Control

Reduce the quantity of spaghetti you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Include Protein

Add a source of lean protein to your meal such as grilled chicken, turkey, or tofu. Protein helps slow down the digestion process and prevents sharp spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can slow the absorption of carbohydrates.

Eat with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These vegetables have a lower impact on glucose levels and add fiber, which helps moderate blood sugar.

Start with a Salad

Begin your meal with a salad that includes vegetables like lettuce, cucumbers, and tomatoes. The fiber and water content can help reduce the subsequent rise in glucose levels.

Choose Whole Grain Options

Whenever possible, opt for whole wheat or whole grain spaghetti. These options generally have more fiber, which can help stabilize blood sugar levels.

Add Legumes

Mix in beans or lentils with your spaghetti. These foods are high in fiber and protein, both of which are beneficial for controlling blood sugar.

Monitor Sauce Ingredients

Be cautious about the sauce you use. Avoid sauces with added sugars and opt for tomato-based sauces with minimal ingredients.

Hydrate Properly

Drink plenty of water with your meal. Proper hydration can help your body handle glucose more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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