Spaghetti/Marinara Pasta Sauce (1 Serving)
Dinner
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with meatballs canned
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- Whole Wheat Spaghetti
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes
Portion Control
Reduce the portion size of the spaghetti to limit the carbohydrate intake.
Add Protein
Incorporate a source of protein such as grilled chicken, turkey meatballs, or tofu into your pasta dish.
Include Healthy Fats
Add healthy fats like olive oil, avocado, or nuts to your meal to slow down the absorption of carbohydrates.
Choose Whole Grain or Alternative Pasta
Opt for whole grain spaghetti or pasta made from chickpeas or lentils instead of regular white pasta.
Vegetable Mix-Ins
Bulk up your pasta with non-starchy vegetables like spinach, zucchini, bell peppers, or broccoli.
Eat a Salad First
Start your meal with a salad that includes leafy greens and a vinaigrette dressing to help moderate glucose levels.
Vinegar Addition
Add a splash of vinegar (like balsamic or apple cider) to your marinara sauce or salad to further aid in blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Monitor Timing
Test your blood sugar levels before and after eating to better understand how different food combinations affect you and adjust accordingly.
Regular Physical Activity
Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.
Find Glucose response for your favourite foods
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