Spaghetti Bolognese (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the spaghetti to minimize the carbohydrate intake.

Opt for whole grain or whole wheat pasta instead of regular pasta.

Add a generous amount of non-starchy vegetables like spinach, zucchini, and bell peppers to the sauce.

Increase the protein content by adding lean ground turkey or chicken instead of beef.

Incorporate healthy fats such as olive oil or avocado to the dish.

Include fiber-rich foods like lentils or beans into the Bolognese sauce.

Eat slowly and chew thoroughly to aid digestion and glucose control.

Consider adding a splash of vinegar to the sauce, which may help moderate blood sugar.

Serve the dish with a side salad that includes leafy greens and a light vinaigrette.

Engage in light physical activity, such as a short walk, before eating to help regulate blood sugar levels.

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