Spaghetti Bolognese (1 Cup)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti Bolognese without glucose spikes
Portion Control
Reduce the portion size of the spaghetti to limit carbohydrate intake, which can help minimize spikes in blood glucose levels.
Whole Wheat Pasta
Opt for whole wheat or whole grain pasta instead of regular pasta, as these options contain more fiber, which slows down digestion and the absorption of carbohydrates.
Protein Addition
Incorporate a lean protein source, such as grilled chicken or tofu, into your meal. Protein can help slow the absorption of carbohydrates and maintain more stable blood sugar levels.
Vegetable Inclusion
Add non-starchy vegetables like bell peppers, spinach, or zucchini to the Bolognese sauce. These vegetables are low in carbohydrates and high in fiber, which can help balance the meal.
Healthy Fats
Include healthy fats like olive oil or avocado when preparing your sauce. Fats can slow the digestion of carbohydrates and reduce glucose spikes.
Serve with a Side
Pair your meal with a small side salad featuring leafy greens, cucumbers, and tomatoes. This can increase fiber intake and help manage blood glucose levels.
Cook Pasta Al Dente
Prepare your pasta al dente (firm to the bite) rather than overcooked. This can result in a slower release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps your body process carbohydrates more efficiently.
Monitor Timing
Pay attention to the timing of your meals and try to eat at regular intervals throughout the day to maintain steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully to help regulate your appetite and improve digestion, which could potentially reduce glucose spikes.
Find Glucose response for your favourite foods
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