Spaghetti (1 Cup, Cooked)
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- spaghetti with tomato sauce and meatballs
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- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- Whole Wheat Spaghetti
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti without glucose spikes
Opt for Whole Grain or Whole Wheat Spaghetti
Whole grain or whole wheat varieties release glucose more slowly than regular white pasta.
Measure and Control Portion Sizes
Eating smaller portions of spaghetti can help control your glucose levels.
Add Protein
Include a source of protein such as chicken, tofu, or beans in your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like olive oil, avocado, or nuts to your meal. Fats can slow down the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your spaghetti dish. These vegetables have a slower release of glucose.
Pair with a Salad
Eating a salad with a vinegar-based dressing before your spaghetti can slow down the glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help manage your blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having one large meal, consider smaller, more frequent meals throughout the day to maintain stable glucose levels.
Use Spaghetti Alternatives
Consider using spaghetti substitutes like zucchini noodles, shirataki noodles, or spaghetti squash.
Chew Your Food Thoroughly
Chewing your food well can aid in better digestion and slower absorption of glucose.
Find Glucose response for your favourite foods
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