Spaghetti (1 Cup, Cooked)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
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- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- mixed salad greens spaghetti bolognese
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti without glucose spikes
Portion Control
Reduce the amount of spaghetti you consume in one sitting. Smaller portions can help minimize the glucose spike.
Whole Grain Options
Opt for whole-grain or whole-wheat spaghetti as these options are digested more slowly, leading to steadier blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as olive oil or avocado to your meal. Fats can help slow down the digestion of carbohydrates, aiding in better blood sugar control.
Include Protein
Add a source of lean protein like grilled chicken, turkey, tofu, or legumes to your spaghetti dish. Protein can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Mix in fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows the absorption of sugar into the bloodstream, reducing spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating. This can improve your body's ability to manage blood sugar.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel full sooner, reducing the likelihood of overeating.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Spaghetti Alternatives
Occasionally substitute spaghetti with alternatives like zucchini noodles or spaghetti squash, which have a lower impact on blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify the best strategies that work for you personally.
Find Glucose response for your favourite foods
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