Soy Milk (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Milk without glucose spikes

Pair with Protein

Consume soy milk with high-protein foods like eggs or Greek yogurt. Protein can help slow down the absorption of sugars, resulting in a more stable blood sugar response.

Add Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado with your soy milk. Fats can slow digestion and help maintain stable glucose levels.

Choose Whole Grains

If you're having soy milk with cereal, opt for whole grain options like oats or barley, which digest more slowly compared to refined grains.

Include Fiber

Add sources of fiber such as chia seeds, flaxseeds, or berries to your soy milk. Fiber helps to slow the absorption of sugar into the bloodstream.

Regular Physical Activity

Engage in light physical activity after consuming soy milk to help your muscles use up glucose more efficiently.

Portion Control

Be mindful of the amount of soy milk you consume in one sitting. Smaller portions can help prevent spikes in glucose levels.

Stay Hydrated

Ensure proper hydration with water throughout the day, as dehydration can affect blood sugar levels.

Monitor Timing

Have soy milk as part of a balanced meal rather than consuming it on an empty stomach to avoid rapid glucose absorption.

Opt for Unsweetened Soy Milk

Choose unsweetened versions to minimize added sugars which can contribute to a spike in glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can help regulate digestion and glucose absorption.

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