Soy Burger (1 Patty)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Opt for a whole grain bun or bread instead of a white bread option to accompany the soy burger.

Incorporate healthy fats such as avocado slices or a small amount of nuts to your meal to help stabilize blood sugar levels.

Consider including a small serving of lean protein, such as grilled chicken or a boiled egg, to balance your meal.

Monitor the size of the soy burger and ensure your portion is appropriate to avoid excessive intake.

Drink plenty of water before and during your meal to aid digestion and reduce the spike.

Adding a splash of vinegar or lemon juice to your salad or as a dressing can help mitigate blood sugar spikes.

Take your time to chew and enjoy your food, which can help with digestion and gradually release glucose into your bloodstream.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Try to space your meals evenly throughout the day to avoid large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.