South Indian Meals (1 piece)
Lunch
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian meals without glucose spikes
Portion Control
Be mindful of portion sizes when consuming rice-based dishes such as idli, dosa, or biryani. Smaller portions can help in managing blood sugar levels effectively.
Balanced Meals
Ensure your meal includes a balance of protein, fiber, and healthy fats. Incorporate lentils, beans, or chickpeas in your meals, as these can help stabilize blood sugar.
Fiber-Rich Foods
Add more fiber-rich foods like vegetables and whole grains. Opt for brown rice or millet instead of white rice to slow down the absorption of sugar.
Protein Addition
Include protein sources such as paneer, tofu, or fish. These can slow down the digestion of carbohydrates and help in maintaining stable blood sugar levels.
Healthy Snacking
If you snack between meals, choose nuts or yogurt instead of sweets or fried snacks to prevent spikes in glucose levels.
Spice it Up
Use spices like turmeric, cinnamon, and fenugreek in your cooking, as they are believed to help manage blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can assist in controlling blood sugar levels.
Physical Activity
Incorporate regular physical activity, such as walking after meals, which can help in reducing blood sugar spikes.
Mindful Eating
Eat slowly and savor your food. Mindful eating can promote better digestion and help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meals accordingly. Being aware of how your body reacts to certain foods can help you make better dietary choices.
Find Glucose response for your favourite foods
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