South indian meal (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of high-carbohydrate components such as rice and dosa in your meal to limit the intake of sugars.

Incorporate fiber-dense vegetables like spinach, okra, and broccoli into your meal to slow down the absorption of carbohydrates.

Add protein sources like lentils, chickpeas, or cottage cheese to your meal, as they can help moderate blood sugar levels.

Include healthy fats such as those found in avocado, nuts, or sesame oil, which can help slow digestion and reduce spikes in glucose levels.

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable glucose levels.

Add a splash of vinegar or lemon juice to your dishes, as acidic foods can help improve insulin sensitivity.

Consider drinking herbal teas like cinnamon or fenugreek before or after your meal, which may help in managing blood sugar levels.

Engage in light physical activity, such as walking for 10-15 minutes after eating, to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly, as this can help better regulate your body's insulin response.

Keep track of your body’s response to different foods and adjust accordingly, focusing on foods that cause minimal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.