South Indian Food - Thali (1 meal)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian Food - Thali without glucose spikes
Portion Control
Start by reducing the portion size of high-carbohydrate items such as rice or sweets in your Thali. Consider having smaller servings to minimize spikes.
Incorporate Fiber-Rich Foods
Add more fiber-rich components to your Thali, such as leafy greens, lentils, or beans. These can help slow down the absorption of carbohydrates.
Include Protein
Add a source of protein to your meal, such as paneer, tofu, or a serving of dal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like ghee in moderation or add a small portion of nuts or seeds. Healthy fats can slow digestion and help manage glucose spikes.
Vegetable Emphasis
Increase the proportion of non-starchy vegetables like spinach, cucumber, and broccoli in your meal. They can help balance the overall meal composition.
Hydration
Drink plenty of water before and during your meal to aid digestion and help in managing blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dishes. The acidity can help in moderating blood sugar response.
Slow Eating
Eat slowly and mindfully to give your body time to process the food, leading to better blood sugar management.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.
Monitor and Adjust
Keep track of your blood sugar levels to identify which foods cause spikes and adjust your Thali components accordingly.
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