Solid Masti (Kurkure) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, like grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Incorporate high-fiber foods such as leafy greens, broccoli, or chickpeas to slow down the absorption of sugars.

Include healthy fats like avocados, nuts, or seeds. These can help slow the digestion of carbohydrates.

Reduce the size of the portion of solid Masti you consume. Smaller amounts will cause smaller increases in blood sugar.

Drink plenty of water throughout the day. Hydration can help regulate blood sugar levels.

Engage in light exercise like walking for about 15-30 minutes after eating. Physical activity can help lower blood glucose levels.

Take your time while eating and chew thoroughly to give your body time to process the food more efficiently.

Try to eat at the same times every day to help your body better regulate blood sugar levels.

Keep track of the total carbohydrates you consume in a meal. Reducing overall carbohydrate intake can help manage glucose spikes.

Opt for snacks and meals that are naturally low in sugar, like berries, apples, or yogurt without added sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.