Solid Masti (Kurkure) (1 Serving)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume solid masti without glucose spikes
Monitor Portion Sizes
Start by reducing the portion size of solid masti you consume. Smaller portions can lead to a lesser spike in glucose levels.
Pair with Protein or Healthy Fats
Include protein-rich foods like eggs, chicken, or plant-based proteins, or healthy fats such as avocados and nuts in your meal. These can help slow down the absorption of sugars.
Include Fiber-Rich Foods
Add foods high in fiber like beans, lentils, and vegetables such as broccoli, spinach, and carrots to your meal. Fiber helps regulate blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.
Opt for Whole Grains
Substitute refined grains with whole grains like quinoa, barley, or oats in your meals. These grains have a slower effect on blood sugar levels.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or fresh lemon juice to your meals. These can help in moderating blood sugar spikes.
Eat Mindfully
Chew your food thoroughly and eat slowly to give your body time to process the food and manage glucose levels effectively.
Plan Balanced Meals
Ensure your meals are balanced with adequate amounts of protein, fiber, and healthy fats to help maintain stable blood sugar levels.
Consult a Healthcare Professional
If glucose spikes persist, consider consulting a healthcare professional or a dietitian for personalized advice.
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