Solid Masti (Kurkure) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume solid masti without glucose spikes

Portion Control

Reduce the portion size of solid masti you consume to minimize its impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach. Fiber can slow down the absorption of sugar.

Include Healthy Proteins

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Opt for Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help reduce the rate at which your body absorbs carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially lower the intensity of blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly to help your body process the carbohydrates more gradually.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals in one sitting.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar can have a moderating effect on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by paying full attention to the eating experience and your body's hunger and fullness signals. This can help prevent overeating.

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