Solid Masti (Kurkure) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal to help slow down the absorption of glucose. Options like grilled chicken, tofu, or fish can be effective.

Incorporate healthy fats such as avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Add vegetables like broccoli, spinach, or kale, which are high in fiber and can help reduce the glucose spike.

If you include grains in your meal, choose options like quinoa or barley, which digest more slowly.

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive carbohydrates at once, which can lead to higher spikes.

Take your time to eat and chew thoroughly, which can help your body process food more efficiently and stabilize blood sugar levels.

Incorporate regular physical activity, such as walking or yoga, to help manage your body's glucose response.

Keep track of your food intake and how it affects your blood sugar, allowing you to make informed adjustments.

Seek advice from a nutritionist or healthcare provider to tailor dietary strategies that best suit your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.