Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the soft taco to reduce the overall carbohydrate intake, which can help in minimizing spikes.

Opt for whole grain or low-carb tortillas instead of refined flour ones to slow down carbohydrate absorption.

Add more fiber-rich vegetables like bell peppers, spinach, or avocados to your taco, which can help stabilize blood sugar levels.

Include additional lean protein sources such as grilled chicken or beans, which can help slow digestion and absorption of carbohydrates.

Add healthy fats like avocado or a small amount of olive oil dressing, which can aid in slowing the glucose release.

Replace sour cream with Greek yogurt, which is lower in carbohydrates and higher in protein.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Chew your food thoroughly and take time with your meal to give your body a chance to regulate blood sugar more effectively.

Consider a short walk or light exercise after your meal to help lower blood sugar levels.

Keep track of your glucose levels before and after meals to better understand your body's response and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.