Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole wheat or corn tortillas instead of refined flour ones to slow down digestion and absorption.

Include black beans or pinto beans in your taco filling. They are not only high in fiber but also help stabilize blood sugar levels.

Add slices of avocado or a small amount of guacamole. Healthy fats can slow down the release of glucose into your bloodstream.

Add more non-starchy vegetables like bell peppers, onions, or spinach to your taco for added fiber and nutrients.

Use a smaller amount of sour cream or switch to plain Greek yogurt, which is lower in fat and contains more protein.

Keep your portion size in check by using smaller tortillas and being mindful of the amount of filling.

Ensure a sufficient amount of chicken or consider adding other protein sources like grilled tofu or seitan to your taco.

Pair your meal with a glass of water to promote digestion and avoid sugary drinks that can contribute to glucose spikes.

Use fresh tomatoes instead of processed salsa to reduce added sugars and preservatives.

Take your time to eat and chew thoroughly to better control the release of glucose into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.