Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soft taco to minimize carbohydrate intake, which can help in managing blood sugar levels.

Use whole grain or low-carb tortillas instead of regular flour ones to reduce the impact on blood sugar.

Include additional lean proteins like grilled chicken or beans to slow down digestion and absorption of carbohydrates.

Add healthy fats such as avocado slices or a small amount of olive oil dressing to help stabilize blood sugar.

Increase the amount of non-starchy vegetables like spinach, bell peppers, or tomatoes in the taco to enhance fiber content.

Opt for a smaller amount of cheese, or choose a lower-fat variety to reduce calorie and fat intake.

Eat your soft taco with other meals or snacks that are high in fiber or protein to balance out the meal and prevent spikes.

Drink water with your meal to help with digestion and absorption of nutrients, which can help moderate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and signal when you’re full, reducing the chance of overeating.

Engage in light physical activity like walking after eating to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.