Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Add Extra Fiber

Incorporate more fiber into your meal by adding ingredients like black beans or avocado, which can help slow down the absorption of glucose.

Choose Whole-Grain Tortillas

Substitute regular tortillas with whole-grain or whole-wheat tortillas. They are digested more slowly and can help prevent a rapid spike in blood glucose levels.

Incorporate Healthy Fats

Add healthy fats such as olive oil or a small amount of nuts (like almonds) to your meal, which can help moderate blood sugar levels.

Include More Vegetables

Add more high-fiber, non-starchy vegetables like bell peppers, spinach, or tomatoes to your taco. These can help slow down glucose absorption.

Eat Protein-Rich Foods

Ensure that the chicken is a good source of lean protein and consider adding other protein-rich foods like tofu or beans to your taco, which can help stabilize your blood sugar.

Practice Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage the amount of glucose entering your bloodstream.

Drink Water or Unsweetened Beverages

Avoid sugary drinks that can cause spikes in glucose levels. Opt for water, unsweetened iced tea, or other low-calorie drinks.

Eat Slowly and Chew Thoroughly

Take your time eating and chew thoroughly. This can aid digestion and help in better glucose management.

Add a Side Salad

Include a side salad with leafy greens and a light dressing. The additional fiber from the salad can help in managing blood sugar levels.

Exercise After Eating

Engage in light physical activity like a short walk after your meal. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1