Soft Serve Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a handful of nuts or seeds to your soft serve, such as almonds or chia seeds, to slow down sugar absorption.

Choose a smaller serving size of soft serve to minimize the sugar intake.

If available, select soft serve made from yogurt rather than traditional ice cream, as it may have lower sugar content.

Have a piece of lean protein, such as grilled chicken or turkey slices, alongside your soft serve to help balance your blood sugar levels.

Top your soft serve with fresh berries like strawberries, raspberries, or blueberries, which are lower in sugar and add fiber.

Go for a short walk after eating your soft serve to help your body use up some of the sugar.

Drink water before and after eating your soft serve to help dilute and process the sugar more efficiently.

Take your time to eat the soft serve, which can help your body manage the sugar intake more gradually.

Enjoy your soft serve as part of a meal rather than on an empty stomach, so the other components of your meal can help moderate the sugar absorption.

If making soft serve at home, use natural sweeteners like stevia or monk fruit instead of sugar to reduce the impact on your blood sugar levels.

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