Soft Serve Ice Cream (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Serve Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Combine your soft serve ice cream with a small serving of fiber-rich foods like almonds or chia seeds. This can help slow down the absorption of sugar.

Add Protein

Include a source of protein such as a handful of nuts or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.

Choose Smaller Portions

Opt for a smaller serving size of ice cream to naturally limit sugar intake.

Eat Slowly

Savor your ice cream by eating it slowly. This can help moderate the release of sugar into your bloodstream.

Precede with a Balanced Meal

Have a well-balanced meal with lean protein, healthy fats, and low-carb vegetables before having ice cream. This can buffer the impact of sugar.

Opt for Healthy Fats

Pair your ice cream with foods high in healthy fats such as avocado or a few olives. Fats can slow sugar absorption.

Stay Hydrated

Drink water before and after eating ice cream to help with digestion and reduce potential spikes.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your ice cream, as it may help improve the body's glucose processing.

Maintain Physical Activity

Engage in light physical activity, like a leisurely walk, after enjoying your ice cream to help regulate blood sugar levels.

Limit Other High-Sugar Foods

Be mindful of your sugar intake by avoiding other high-sugar foods on days you enjoy soft serve ice cream.

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