Soft Serve Ice Cream (1 Cup)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Serve Ice Cream without glucose spikes
Portion Control
Limit the amount of soft serve ice cream you consume. Start with a small serving and savor each bite to satisfy your craving without overindulging.
Eat Slowly
Enjoy your ice cream slowly. This can help your body to better manage the sugar intake and reduce the likelihood of a spike in glucose levels.
Pair with Fiber-Rich Foods
Pair your dessert with foods high in fiber, such as a small serving of berries or a handful of nuts. Fiber can help slow down the absorption of sugar.
Include Protein
Have a source of protein along with your ice cream, like a piece of grilled chicken or a boiled egg. Protein can help to stabilize blood sugar levels.
Choose Low-Sugar Options
Opt for reduced-sugar or sugar-free soft serve options if available. This can help minimize the sugar content and its impact on your glucose levels.
Stay Hydrated
Drink water before and after eating the ice cream. Staying hydrated can aid in digestion and might help mitigate blood sugar fluctuations.
Physical Activity
Engage in light physical activity, such as a brisk walk, after enjoying your ice cream. Exercise can help your body utilize the sugar more effectively, reducing the potential for spikes.
Timing of Consumption
Avoid eating soft serve ice cream on an empty stomach. Consuming it after a balanced meal can slow the absorption of sugars.
Monitor Your Body's Response
Keep track of how your body responds to soft serve ice cream. This can help you understand the best strategies for your personal needs and make adjustments as necessary.
Consider Substitutes
If possible, explore alternative desserts with lower sugar content, like frozen yogurt or sorbet, which might be gentler on your blood sugar levels.
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