Soft Drink (Mountain Dew) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Drink without glucose spikes

Eat a Balanced Meal First

Before consuming a soft drink, have a balanced meal that includes proteins, healthy fats, and complex carbohydrates. This approach can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Include foods that are rich in fiber, such as oats, lentils, and beans. Fiber can help moderate blood sugar levels by slowing down the digestion process.

Opt for Whole Grains

When eating carbohydrates, choose whole grains like barley and quinoa. They are digested more slowly than refined grains, which can help prevent sudden spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds into your diet. These can help slow gastric emptying and reduce the rate of sugar entering your bloodstream.

Stay Hydrated

Drink water throughout the day to stay hydrated, which can help maintain more stable blood sugar levels.

Choose Low-Sugar Alternatives

Opt for lower-sugar soft drink options or dilute your soft drink with water or ice to reduce sugar intake.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help your muscles use glucose for energy and improve overall insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of the soft drink you consume. Smaller portions will reduce the total sugar intake.

Snack on Low-Sugar Fruits

Choose fruits with lower natural sugar content, like berries, which can satisfy sweet cravings without causing a significant glucose spike.

Practice Mindful Eating

Pay attention to how much and how quickly you consume your soft drink. Sipping slowly can help prevent rapid glucose spikes.

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