Soft Drink (Mountain Dew) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the frequency and quantity of soft drinks you consume.

Drink a glass of water before having a soft drink to reduce overall intake.

Eat foods like apples, lentils, or carrots along with your soft drink to slow sugar absorption.

Incorporate protein-rich snacks such as nuts or Greek yogurt alongside your soft drink.

Engage in light physical activity, like a short walk, after drinking a soft drink to help manage blood sugar levels.

Choose smaller servings or dilute your soft drink with water or ice.

Add foods like avocado or chia seeds to your meal to help stabilize blood sugar.

Have your soft drink with a balanced meal rather than on an empty stomach.

Keep an eye on your glucose levels and adjust your diet accordingly.

Try healthier drink alternatives such as sparkling water with a splash of lemon or lime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.