Soft Drink (Mountain Dew) (1 Serving)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Drink without glucose spikes
Pair with Protein
Consume a source of lean protein such as grilled chicken, tofu, or fish alongside your soft drink. Proteins can help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals. These can help moderate blood sugar levels by slowing the digestion process.
Opt for High-Fiber Foods
Integrate foods rich in fiber such as lentils, beans, whole grains, or vegetables like broccoli and spinach. Fiber can slow the absorption of sugar and enhance overall glucose control.
Stay Hydrated with Water
Drink plenty of water before and after consuming a soft drink to help dilute sugar concentration in your bloodstream.
Try a Vinegar Shot
Consider having a small amount of apple cider vinegar mixed with water before your meal. This has been suggested to help improve insulin sensitivity and lower blood sugar spikes.
Exercise Regularly
Engage in physical activity such as a brisk walk after consuming a soft drink. Exercise can help your muscles use up glucose more efficiently, helping to reduce spikes.
Consider Smaller Portions
Control the portion size of your soft drink to reduce the total sugar intake and subsequent glucose spike.
Mindful Eating
Eat slowly and mindfully, which can aid in better digestion and glucose management, reducing the chances of a spike.
Incorporate Low-Sugar Fruits
Add fruits like berries or apples to your diet, which have a more moderate effect on blood sugar levels.
Monitor Glucose Levels
Keep track of your blood sugar levels before and after consuming soft drinks to understand your body's response and adjust your intake accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.