Soft Drink (Mountain Dew) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Drink without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, tofu, or fish alongside your soft drink. Proteins can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. These can help moderate blood sugar levels by slowing the digestion process.

Opt for High-Fiber Foods

Integrate foods rich in fiber such as lentils, beans, whole grains, or vegetables like broccoli and spinach. Fiber can slow the absorption of sugar and enhance overall glucose control.

Stay Hydrated with Water

Drink plenty of water before and after consuming a soft drink to help dilute sugar concentration in your bloodstream.

Try a Vinegar Shot

Consider having a small amount of apple cider vinegar mixed with water before your meal. This has been suggested to help improve insulin sensitivity and lower blood sugar spikes.

Exercise Regularly

Engage in physical activity such as a brisk walk after consuming a soft drink. Exercise can help your muscles use up glucose more efficiently, helping to reduce spikes.

Consider Smaller Portions

Control the portion size of your soft drink to reduce the total sugar intake and subsequent glucose spike.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and glucose management, reducing the chances of a spike.

Incorporate Low-Sugar Fruits

Add fruits like berries or apples to your diet, which have a more moderate effect on blood sugar levels.

Monitor Glucose Levels

Keep track of your blood sugar levels before and after consuming soft drinks to understand your body's response and adjust your intake accordingly.

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