Soft Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Boiled Egg without glucose spikes

Pair with High-Fiber Foods

Add some whole-grain toast or a small portion of cooked oatmeal alongside your soft-boiled egg to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate avocados or a small handful of nuts, like almonds or walnuts, with your meal to enhance satiety and reduce the impact on blood sugar.

Add Non-Starchy Vegetables

Serve your soft-boiled egg with a side of leafy greens, such as spinach or kale, to increase fiber intake and improve blood sugar control.

Incorporate Protein

Balance your meal with another source of protein, such as a small piece of grilled chicken or a serving of Greek yogurt, to help mitigate blood sugar spikes.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Monitor the amount you consume and consider having just one or two soft-boiled eggs to manage overall calorie and carbohydrate intake.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, as eating slowly can improve digestion and help regulate blood sugar responses.

Add a Citrus Twist

Squeeze a little lemon juice over your meal; the acidity can help slow down the conversion of carbohydrates into sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1