Soft Boiled Egg (1 Medium)
Breakfast
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soft Boiled Egg without glucose spikes
Pair with Fiber-Rich Foods
Incorporating foods high in fiber, such as oatmeal or whole-grain toast, can help slow down digestion and reduce the glucose spike.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Opt for Non-Starchy Vegetables
Adding vegetables such as spinach, bell peppers, or tomatoes can provide additional nutrients and fiber, helping to mitigate glucose spikes.
Consider Portion Control
Eating smaller portions of carbohydrates alongside your soft boiled egg can help manage blood sugar levels more effectively.
Stay Hydrated
Drinking plenty of water throughout the day can support overall digestion and metabolic processes, potentially aiding in more stable glucose responses.
Add a Source of Protein
Including a lean protein source like chicken breast or fish can promote satiety and help even out blood sugar levels.
Incorporate Vinegar
A small amount of vinegar, such as balsamic or apple cider vinegar, used in a salad dressing, may help improve post-meal blood sugar responses.
Mind the Timing
Try to eat at regular intervals and avoid prolonged fasting or skipping meals, which can lead to larger glucose spikes when you do eat.
Chew Thoroughly
Take time to chew your food well, as this can aid digestion and lead to a more gradual release of glucose into the bloodstream.
Stay Active
Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively and stabilize blood sugar levels.
Find Glucose response for your favourite foods
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