Soft Boiled Egg (1 Medium)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These foods slow down the digestion and absorption of glucose.

Add Healthy Fats

Incorporate a small serving of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Include Protein

Combine the soft-boiled egg with other protein sources like nuts, seeds, or a small portion of chicken breast. Protein helps in moderating glucose absorption.

Eat Whole Grains

Consider adding a small serving of whole grains like quinoa or barley to your meal. These are slowly digested and help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining balanced blood sugar levels.

Portion Control

Be mindful of the portion size of your meal. Eating smaller, balanced portions can help in avoiding glucose spikes.

Exercise Regularly

A routine that includes moderate exercise can improve insulin sensitivity, helping your body to manage glucose levels more effectively.

Chew Thoroughly

Take your time to chew your food well. This can aid in better digestion and slower glucose absorption.

Avoid Sugary Drinks

Steer clear of sugary beverages when eating your meal. These can cause rapid glucose spikes.

Monitor and Adjust

Keep track of how different combinations of foods affect your blood sugar levels and adjust your meal plans accordingly.

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