Snacks (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snacks without glucose spikes

Portion Control

Limit the quantity of snacks you consume to prevent larger glucose spikes. Smaller portions are easier for your body to manage.

Balance with Protein and Fat

Pair your snacks with a source of protein or healthy fats. This combination can help slow down the absorption of sugars. Consider nuts, seeds, or a small piece of cheese.

Choose Whole Grains

Opt for whole-grain snacks that are digested more slowly. This includes whole-grain crackers or popcorn.

Include Fiber

Snack on foods high in fiber, such as raw vegetables, legumes, or whole fruits like apples and berries. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes dehydration can make blood sugar levels more volatile.

Mindful Snacking

Eat slowly and mindfully to give your body time to process the intake, reducing the likelihood of a spike.

Monitor Timing

Pay attention to when you eat snacks. Spacing them out evenly between meals can help maintain steady blood sugar levels.

Low-Sugar Options

Opt for snacks with minimal added sugars. Look for options like plain yogurt with a sprinkle of cinnamon or a handful of unsweetened dried fruits.

Regular Physical Activity

Engage in light physical activity after snacking, like walking, to help your body use up glucose more efficiently.

Track and Adjust

Keep a food diary to track which snacks cause spikes. Adjust your choices based on what you observe about your body’s reactions.

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