Smoked Salmon (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like leafy greens, broccoli, or lentils in your meal. They can help slow down the absorption of glucose.

Incorporate avocado, nuts, or seeds to your smoked salmon dish. Healthy fats can help moderate blood sugar levels.

If you wish to have grains with your smoked salmon, opt for quinoa or whole barley, which have a more gradual impact on blood sugar.

Add eggs or a small portion of chicken breast to your meal. Protein can help stabilize glucose levels.

Adding a splash of vinegar or a vinegar-based dressing can help lower the increase in glucose levels.

Drink water before and during your meal to aid digestion and potentially reduce glucose spikes.

Monitor the size of your smoked salmon serving to ensure it remains within a moderate range.

Consider taking a short walk after your meal to help your body regulate glucose levels more effectively.

Try to eat your meal slowly and avoid eating too close to bedtime to give your body time to process the food.

Keep track of your glucose responses to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.