Smoked Salmon (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoked Salmon without glucose spikes

Pair with High-Fiber Foods

Include fiber-rich foods like chia seeds, flaxseeds, or a serving of lentils, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado or a small amount of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Add Protein

Include a protein source like boiled eggs or Greek yogurt to help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains, as they have a slower effect on blood sugar.

Include Non-Starchy Vegetables

Accompany your smoked salmon with non-starchy vegetables like spinach, kale, or bell peppers to add volume and nutrients without spiking your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Control Portion Sizes

Pay attention to the amount of smoked salmon you consume. Keeping portions moderate can prevent excessive spikes.

Include Vinegar or Lemon Juice

Use vinegar or a squeeze of lemon juice in your meal, which can improve insulin sensitivity and help reduce spikes.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help your body better process and manage blood sugar.

Consider a Small Pre-Meal Snack

Have a small snack like a handful of nuts or a small apple before your meal to prepare your body and reduce the impact of the upcoming meal on your blood sugar.

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