Smoked Salmon (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Combine smoked salmon with vegetables like spinach, kale, or broccoli. These foods help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado, to your meal. This helps stabilize blood sugar levels.

If you are serving smoked salmon on bread, choose whole grain or rye bread.

Include other sources of protein, such as boiled eggs or cottage cheese, to help balance blood sugar levels.

Squeezing lemon juice or drizzling a small amount of vinegar over your smoked salmon can help moderate glucose spikes.

Drink plenty of water with your meal, as hydration can help with glucose control.

Consider eating smaller portions of smoked salmon spread throughout the day instead of a large serving at once.

Skip any sugary sauces or glazes that could contribute to a glucose spike.

Take your time to chew your food well, which aids in better digestion and slower absorption of glucose.

Keep track of your body’s reaction to different combinations and portions to find the optimal balance for your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.