Skyr (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Skyr without glucose spikes

Pair with Fiber-Rich Foods

Combine Skyr with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of rolled oats, to help slow down the absorption of glucose.

Add Nuts or Seeds

Incorporate almonds, walnuts, or sunflower seeds. These healthy fats and proteins can moderate glucose spikes.

Include Berries

Top Skyr with low-sugar fruits like strawberries, blueberries, or raspberries to add sweetness without causing a significant rise in glucose levels.

Use Natural Sweeteners

If you prefer your Skyr sweeter, consider adding a small amount of cinnamon or vanilla extract instead of sugar or high-calorie sweeteners.

Have a Balanced Meal

Ensure that your meals include a good balance of protein, healthy fats, and carbohydrates to minimize glucose spikes. Skyr provides protein, so complement it with healthy fats and fiber-rich carbs.

Smaller Portions

Consider reducing the portion size of Skyr you consume at one time. Eating smaller amounts can help keep glucose levels more stable.

Stay Hydrated

Drink a glass of water before consuming Skyr. Staying hydrated can aid digestion and may help with the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Skyr to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and possibly lead to a diminished glucose spike.

Monitor Your Response

Keep track of your glucose levels after eating Skyr to understand your body's reaction and adjust your approach accordingly.

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