Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
Lunch
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of almonds or a boiled egg. This can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like chia seeds or a small amount of almond butter. These can help moderate blood sugar levels.
Add Fiber-Rich Foods
Mix in some fiber-rich foods, such as a tablespoon of ground flaxseeds or a small serving of berries, to help stabilize blood sugar.
Practice Portion Control
Be mindful of the portion size of the yogurt. A smaller serving can result in a smaller glucose response.
Combine with Non-Starchy Vegetables
Enjoy your yogurt with a side of non-starchy vegetables like cucumber slices or cherry tomatoes for added fiber and nutrients.
Stay Hydrated
Drink water before or with your meal to help manage blood sugar levels effectively.
Timing of Consumption
Consider having the yogurt as part of a balanced meal rather than as a standalone snack to reduce glucose spikes.
Choose Whole Foods
If adding sweeteners or toppings, opt for whole food options like a few slices of apple or pear instead of processed additives.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.
Monitor Blood Sugar Levels
Keep track of how your body responds to the yogurt by monitoring your blood sugar levels and adjusting your strategies accordingly.
Find Glucose response for your favourite foods
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