White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of shrimp and white rice in your meal to limit the glucose spike.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake and slow down the absorption of carbohydrates.

Opt for brown rice or quinoa instead of white rice to provide more fiber and nutrients.

Add a source of healthy fats, such as avocado or a small handful of nuts, to help stabilize your blood sugar levels.

Add more lean protein sources, such as grilled chicken or tofu, to balance the meal and reduce blood sugar fluctuations.

Add a splash of vinegar to your dish or have a vinegar-based salad dressing to potentially help in moderating blood sugar levels.

Include legumes like lentils or chickpeas in your meal to provide additional fiber and protein.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Eat slowly and savor your meal to improve digestion and prevent overeating, which can help moderate glucose levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.