Shrimp Sushi (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of seaweed salad or edamame to increase fiber intake, which can help slow down the absorption of glucose.

Opt for sushi rolls made with brown rice instead of white rice for a slower release of glucose.

Include avocado in your sushi roll or have a small serving of nuts on the side, as healthy fats can help stabilize blood sugar levels.

Limit the number of sushi rolls you consume at one sitting to avoid excessive carbohydrate intake.

Pair your sushi with a protein-rich appetizer like miso soup or tofu to help balance the meal.

Enjoy a cup of green tea with your meal, as it may help moderate blood sugar levels.

Minimize or avoid using sauces that contain added sugars, such as eel sauce or teriyaki sauce.

Take your time to eat, allowing your body to properly digest and manage glucose levels.

Try to have sushi as part of a balanced meal earlier in the day when your body is better able to manage glucose levels.

Consider taking a walk after your meal to help your body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.