Shrimp Salad (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp salad without glucose spikes

Add More Fiber

Include additional fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers to your shrimp salad. This helps slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices, olive oil dressing, or a sprinkle of nuts and seeds to your salad. Healthy fats can help moderate blood sugar levels.

Include Protein

Ensure your shrimp salad has a good balance of protein by adding a boiled egg or a few slices of grilled chicken. Protein can help stabilize blood sugar levels.

Balance Meal Portions

Keep an eye on portion sizes, especially the amount of shrimp, to avoid excessive protein intake, which can indirectly affect blood sugar levels.

Choose Low-Sugar Dressings

Opt for dressings that are vinegar-based or use lemon juice, avoiding those with added sugars or sweeteners.

Add Whole Grains

Consider adding a small portion of quinoa or barley to your salad. These grains digest slowly, helping to minimize spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Timing of Meals

Try eating your salad as part of a balanced meal rather than as a standalone dish, which can help mitigate spikes in glucose.

Monitor Carbohydrate Intake

Pay attention to other carbohydrate sources in your meal, such as bread or croutons, and opt for alternatives like whole grain options if necessary.

Regular Physical Activity

Engage in light exercise, such as a short walk after your meal, to help your body manage blood sugar levels more effectively.

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