Shrimp Fried Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Reduce the portion size of shrimp fried rice you consume to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to slow down carbohydrate absorption.

Increase Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber, which can help mitigate the glucose spike.

Choose Whole Grains

Prepare shrimp fried rice using brown rice or quinoa instead of white rice to improve its nutritional profile and reduce the rise in glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to slow digestion and prevent a rapid glucose rise.

Stay Hydrated

Drink water with your meal to help with digestion and metabolism, which can contribute to more stable glucose levels.

Physical Activity

Engage in a short walk or light exercise after consuming shrimp fried rice to help your body use glucose more efficiently.

Eat Slowly

Take your time to eat and savor your meal, which can help with portion control and digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how shrimp fried rice affects you and adjust your approach accordingly.

Balanced Meal Timing

Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood glucose levels.

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