Shrimp Fried Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of the shrimp fried rice you consume. Smaller portions can help mitigate spikes in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Include Protein

Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Add Healthy Fats

Include a small portion of healthy fats such as avocado slices or a handful of nuts. Fats can slow carbohydrate absorption, reducing glucose spikes.

Eat Slowly

Take your time when eating and chew thoroughly. Eating slowly can help your body better manage blood sugar levels by allowing for a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the optimal processing of glucose.

Pair with a Salad

Start your meal with a salad composed of leafy greens, cucumbers, and tomatoes. This can add fiber to your diet, aiding in better blood sugar management.

Opt for Brown Rice

Substitute white rice with brown rice in your fried rice recipe. Brown rice is a whole grain that can be digested more slowly, causing a lesser spike in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust Ingredients

Keep an eye on other components in your shrimp fried rice, such as sauces and oils. Opt for lower-sugar, lower-sodium options or use herbs and spices to enhance flavor without added sugars.

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