Shrimp Fried Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of the shrimp fried rice to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate more protein-rich ingredients, such as grilled shrimp or chicken, to increase satiety and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a drizzle of olive oil, to slow down the digestion of carbohydrates.

Mix in Low-Carb Vegetables

Enhance the dish with extra vegetables such as bell peppers, broccoli, or spinach to add fiber and nutrients while reducing the overall carbohydrate density.

Swap White Rice for Brown or Cauliflower Rice

Use brown rice instead of white rice for a lower-impact option, or try cauliflower rice as a low-carb alternative.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help you feel fuller faster and reduce the likelihood of overeating.

Pair with a Side Salad

Serve the shrimp fried rice with a side salad dressed in vinaigrette to add fiber and volume to your meal without excessive carbs.

Drink Water Before and During the Meal

Stay hydrated by drinking water before and during your meal to help control appetite and reduce the likelihood of consuming excess rice.

Monitor Meal Timing

Avoid eating large carb-heavy meals late in the evening and consider smaller, more frequent meals throughout the day to help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help promote glucose uptake by muscles and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1