Shrimp and Pasta Garden Salad (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of pasta in your salad and increase the quantity of shrimp and vegetables to balance the meal.

Use whole-grain pasta instead of regular pasta to increase fiber intake, which can help slow down carbohydrate absorption.

Incorporate healthy fats like avocados or a sprinkle of nuts and seeds. These fats can help moderate blood sugar levels.

Add more fiber-rich vegetables such as bell peppers, spinach, and cucumbers, which can slow the digestion process.

Use a vinegar-based dressing instead of creamy dressings, as vinegar can help improve insulin sensitivity.

Ensure a generous portion of shrimp in the salad, as protein can help stabilize blood sugar levels.

Take your time to eat and chew thoroughly, as this can aid in better digestion and glucose management.

Stay hydrated with water instead of sugary drinks, which can contribute to blood sugar spikes.

A squeeze of lemon juice can enhance flavor and potentially help in reducing blood sugar spikes.

A short walk or light physical activity after meals can help in using up excess glucose in the bloodstream.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.