Shrimp and Pasta Garden Salad (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp And Pasta Garden Salad without glucose spikes

Include More Fiber

Add more fiber-rich vegetables to your salad, such as spinach, kale, or broccoli. This can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Pasta

Replace regular pasta with whole grain or legume-based pasta to provide more fiber and protein, which can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of both the pasta and shrimp. Reducing the amount can help manage the overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocados or a sprinkle of nuts/seeds (such as almonds or chia seeds) to the salad, which can help slow carbohydrate absorption.

Opt for Lean Protein

Ensure that the shrimp is grilled or steamed rather than fried to avoid unnecessary added fats, which can contribute to glucose spikes.

Use a Vinegar-Based Dressing

Dress your salad with a vinaigrette made from apple cider vinegar or balsamic vinegar, which can help in moderating blood sugar levels.

Incorporate Legumes

Adding chickpeas or lentils to your salad can provide additional protein and fiber, aiding in more gradual sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal as staying hydrated can help in managing blood sugar levels.

Add Citrus

Squeeze some lemon or lime over your salad for an added burst of flavor and to potentially help in slowing digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates efficiently.

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