Shrimp and Pasta Garden Salad (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp And Pasta Garden Salad without glucose spikes

Portion Control

Reduce the portion size of the pasta in the salad to minimize carbohydrate intake, which can help in reducing glucose spikes.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. It is digested more slowly, helping to prevent spikes in blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables like spinach, kale, or broccoli to your salad. These not only provide more fiber but also help to slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or nuts into the salad. These fats help slow digestion and stabilize blood sugar levels.

Protein Balance

Ensure an adequate amount of protein by including grilled chicken or tofu along with shrimp. This can help in balancing the meal and reducing spikes.

Vinegar Dressing

Use a dressing with vinegar, like balsamic or apple cider vinegar, which can help in moderating blood sugar levels after meals.

Timing and Sequence

Start your meal with a salad or vegetables before consuming the pasta. This can help in reducing the overall blood sugar response.

Hydration

Stay hydrated by drinking water before and during your meal. This can aid in overall digestion and help in maintaining stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different components of your salad affect you personally, allowing for better adjustments in the future.

Exercise

Incorporate light physical activity, such as a short walk, after eating to help with the metabolism of glucose and maintain stable blood sugar levels.

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