Shrimp (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your shrimp dish. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. Fats can help slow the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Choose Whole Grains

If you’re having grains with your shrimp, opt for whole grain options like quinoa or barley, which are digested more slowly compared to refined grains.

Add Legumes

Include legumes like lentils or chickpeas in your meal. They are a great source of protein and fiber, which can help stabilize blood sugar levels.

Use Vinegar-Based Dressings

If you're having a salad with your shrimp, use a dressing with vinegar, which may help reduce blood sugar spikes by slowing down gastric emptying.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body manage glucose levels more effectively.

Monitor Portion Sizes

Pay attention to the portion size of your shrimp and any carbohydrate-containing foods you consume to avoid excessive intake, which can lead to a spike.

Incorporate Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help lower post-meal blood sugar levels.

Eat Mindfully

Practice mindful eating by chewing your food slowly and savoring each bite, which can aid digestion and help you feel full, reducing the likelihood of overeating.

Consult a Healthcare Professional

If you continue to have concerns about blood sugar spikes, consider consulting a healthcare provider or nutritionist for personalized advice.

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