Shepherd's Pie with Beef (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

shepherd s pie with beef

How to consume Shepherd's Pie With Beef without glucose spikes

Portion Control

Start by reducing the portion size of the shepherd's pie you consume. Smaller portions can help prevent significant spikes in glucose levels.

Balance Your Meal

Add a side of leafy greens or a salad. Foods like spinach, kale, or mixed greens can help balance your meal and slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your side salad. These fats can slow down digestion and help manage glucose levels.

Add Protein-Rich Foods

Consider including a small portion of grilled chicken or tofu on the side. Protein can help stabilize blood sugar levels.

Use Sweet Potatoes

If you make the shepherd's pie yourself, try using sweet potatoes instead of regular potatoes for the topping, as they are digested more slowly.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help with digestion and glucose management.

Eat Slowly

Take your time when eating to allow your body to process the food gradually, helping to prevent spikes in blood sugar.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, included in your meal can help moderate blood sugar levels.

Choose Whole Grain Alternatives

If possible, use whole grain or high-fiber options in your meal preparation to slow digestion and absorption.

Post-Meal Activity

Consider light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

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