Shakshuka (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the shakshuka to minimize the impact on your blood glucose levels.

Incorporate more non-starchy vegetables like spinach, kale, or bell peppers into the shakshuka. These can help slow down digestion and reduce spikes.

Serve the shakshuka with a side of lean protein, like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

If you eat shakshuka with bread, opt for whole grain or whole wheat bread. This can slow the absorption of sugars.

Add healthy fats such as avocado or a small drizzle of olive oil to the dish. Fats can help slow digestion and improve satiety.

Eat slowly and enjoy each bite. This can help your body process the meal more efficiently and prevent overeating.

Engage in light physical activity such as a walk after eating. This can help lower blood glucose levels.

Drink water before and during your meal to help with digestion and reduce the speed at which carbohydrates are absorbed.

Be mindful of the types and amounts of ingredients you use, such as reducing added sugars in the recipe.

Maintain regular meal times to help regulate your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.